Sutherland Shire's Most-Trusted Exercise Physiologists and Personal Trainers

Get your complimentary, no-obligation, health assessment today!

Stuck inside? Have kid issues that you can’t leave them alone?


One-on-One Personal Training

This session type is exactly as the name suggests, a private session with a personal trainer.

Semi-Private Personal Training

This session is the halfway point between one-on-one PT and our general outdoor sessions. The sessions, capped at 4 clients per…

Outdoor Training Sessions

Let’s take your training outside and work with a whole group of people. This type of session is fantastic...

Online Classes

Stuck inside? Have kid issues that you can’t leave them alone? We can help you there! With a select range of…

Online Personal Training

Without access to the gym, exercise can be a struggle. That’s why we have developed a multi-level program which…

Medicare Rebates/EPC

Anyone with a chronic disease (present for 6 months or more) may be eligible for Medicare funded rebates…

Private Health Rebates

We are registered with all of the major private health companies & will ensure that you can access your private health allocation …

Worker’s Compensation

Our SIRA registered Exercise Physiologists have years of experience in the Workers Compensation and CTP space.

National Disability Insurance Scheme

One of the most wonderful additions to our social service system has been the National Disability Insurance Scheme.

Department of Veteran Affairs

If you have a white or gold card you might be eligible for funding to help with your current health, strength, balance or fitness.

Life Insurance

Funding may be available to you if you have a Life Insurance policy and we work closely with your plan manager…


Accredited Exercise Physiologists (AEPs) AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Pathology domains covered by the services of AEPs include cardiovascular, metabolic, neurological, musculoskeletal, cancers, kidney, respiratory / pulmonary and mental health, and any other conditions for which there is evidence that exercise can improve the client’s clinical status.

Research has proven that exercise, at the correct intensity and duration, does improve the quality and duration of life. More importantly, it decreases the incidence of chronic health conditions and obesity. Through exercise physiology you can be tested and provided with exercises to help with the management and prevention of chronic health conditions, rehabilitation, disabilities and mental health conditions.
Yes, we are a registered NDIS provider, and if you are approved for NDIS funding, then we can easily take you through the process so that you can get started quickly with one of our trained Exercise Physiologists.
Yes, we do have some availability for home visits, however, as this takes more time with travel, we are limited in the number of home visits we can conduct on a weekly basis. We are constantly growing our team and already have several locations across Sydney where our team members are based.
Our prices are in line with the national standard, and the amount you pay will depend on how many sessions you need. Great news though, our initial assessments are actually free, so you can have an obligation free first session to ensure you feel comfortable before moving forward.

That depends! We look to find a location that is convenient for you and can be flexible with where that might be. Parks in your local area are always good options.

We sure do! We have all of the equipment that is required and will bring it all to your place of residence.


No. We have all of the equipment that is required and will bring it to you.

We have locations set up in Menai, Engadine, Woolooware, Cronulla, Kirrawee and Sutherland. For information on the specific locations please email us at

Not necessarily. Whilst it is probably helpful to have some equipment of your own, we can work around whatever you have and our experienced Personal Trainers will be able to provide a program that is suitable for your needs in any situation.

We can cater to that! We use a state-of-the-art online training system to develop your program with regular updates.