Sutherland Shire's Most-Trusted Exercise Physiologists and Personal Trainers
Stuck inside? Have kid issues that you can’t leave them alone?
One-on-One Personal Training
This session type is exactly as the name suggests, a private session with a personal trainer.
Semi-Private Personal Training
This session is the halfway point between one-on-one PT and our general outdoor sessions. The sessions, capped at 4 clients per…
Outdoor Training Sessions
Let’s take your training outside and work with a whole group of people. This type of session is fantastic...
Stuck inside? Have kid issues that you can’t leave them alone? We can help you there! With a select range of…
Online Personal Training
Without access to the gym, exercise can be a struggle. That’s why we have developed a multi-level program which…
Private Health Rebates
National Disability Insurance Scheme
Department of Veteran Affairs
COMMONLY ASKED QUESTIONS
Accredited Exercise Physiologists (AEPs) AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Pathology domains covered by the services of AEPs include cardiovascular, metabolic, neurological, musculoskeletal, cancers, kidney, respiratory / pulmonary and mental health, and any other conditions for which there is evidence that exercise can improve the client’s clinical status.
That depends! We look to find a location that is convenient for you and can be flexible with where that might be. Parks in your local area are always good options.
We sure do! We have all of the equipment that is required and will bring it all to your place of residence.
No. We have all of the equipment that is required and will bring it to you.
We have locations set up in Menai, Engadine, Woolooware, Cronulla, Kirrawee and Sutherland. For information on the specific locations please email us at firstname.lastname@example.org
Not necessarily. Whilst it is probably helpful to have some equipment of your own, we can work around whatever you have and our experienced Personal Trainers will be able to provide a program that is suitable for your needs in any situation.
We can cater to that! We use a state-of-the-art online training system to develop your program with regular updates.