We’ll be honest, gyms don’t necessarily conjure up thoughts of extreme cleanliness. And now, with the growing coronavirus outbreak, it’s easy to start feeling extra

As we head further into the year, it’s easy to let our well-intentioned New Year’s Resolutions start to slip. Losing a bit of motivation leading

We always say, if you don’t track it, you won’t make it! In the game of losing inches and body-fat, you need to know if

This topic probably doesn’t need an entire blog post, but I will use it as an information post for you to check to see if

If I randomly asked 100 people if they believe exercise is important I would receive 100 responses from people saying that it is. Not whether

The second most common question that I get asked, after ‘what is an Exercise Physiologist’, is ‘so what does an Exercise Physiologist do’? These questions