We’ll be honest, gyms don’t necessarily conjure up thoughts of extreme cleanliness. And now, with the growing coronavirus outbreak, it’s easy to start feeling extra anxious around shared gym equipment and being in a confined space with dozens of other people – we get that. While the governments is taking measures to help prevent further …
As we head further into the year, it’s easy to let our well-intentioned New Year’s Resolutions start to slip. Losing a bit of motivation leading in to the Autumn months is very common – so please don’t be too tough on yourself if you feel that you are struggling a little bit right now. You …
5 Tips for Staying on Track with your New Year’s Goals Read More »
We always say, if you don’t track it, you won’t make it! In the game of losing inches and body-fat, you need to know if what you are doing is getting you the results you want. And you won’t know that if you only weigh yourself each week. Why? Because muscle weighs more than body-fat …
Does Muscle Weigh More Than Fat? How To Take Your Girth Measurements Read More »
This topic probably doesn’t need an entire blog post, but I will use it as an information post for you to check to see if your fund does indeed cover Exercise Physiology. The list below should include your health fund: Australian Health Management (AHM) Australian Unity (AU) Budget Direct BUPA Australia BUPA includes: HBA, MBF, …
If I randomly asked 100 people if they believe exercise is important I would receive 100 responses from people saying that it is. Not whether or not they like to exercise, but if exercise is good for you. Maybe 99 would answer positively, and the 1 that doesn’t would only be because they had a …
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