When I first met the team at Totum Health I hadn’t exercised regularly for over 20 years. I was reluctant at first and was really pushed by my GP to see an Exercise Physiologist. I had chronic knee and hip pain and was overweight. The team at Totum Health helped me to enjoy exercise and get pain free – which is life changing. I didn’t realize how much pain I was in until I didn’t have any. Now I am the strongest I have ever been and just feel amazing!