Group Exercise or Bootcamp training
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WHY SHOULD I TRY Group Training?
Mustangs is our “bootcamp session”. The term “bootcamp” is most commonly associated with the military, namely a period of time before active service that new recruits are shaped and molded into ideal soldiers through a dedicated physical fitness regime, and mental toughness training. Similarly, boot camps are the perfect training ground to increase your drive, determination, and overall fitness.
This session is designed around functional movement-based exercises which will bring functionality to your training, improving all aspects of your daily life. Incorporating both cardio and strength aspects, this classic format will challenge your focus, stamina, and give you confidence in your everyday movements. Set in a variety of locations with options for beach sessions and scenic views, this session is our most popular and is a staple amongst our members.
WHY SHOULD I TRY Group Training?
Mustangs is our “bootcamp session”. The term “bootcamp” is most commonly associated with the military, namely a period of time before active service that new recruits are shaped and molded into ideal soldiers through a dedicated physical fitness regime, and mental toughness training. Similarly, boot camps are the perfect training ground to increase your drive, determination, and overall fitness.
This session is designed around functional movement-based exercises which will bring functionality to your training, improving all aspects of your daily life. Incorporating both cardio and strength aspects, this classic format will challenge your focus, stamina, and give you confidence in your everyday movements. Set in a variety of locations with options for beach sessions and scenic views, this session is our most popular and is a staple amongst our members.
GROUP TRAINING Locations
Our community
We love our members
4.5/5
4.5/5
Google reviews
Each of Totum Healths class is very different, they incorporate body weight and weight training. Each workout is exciting and fun. The team is very knowledgeable and they know how to use that to get the most out of every person's varying fitness levels.
I have achieved some of my goals. It really helps when the trainers have all been committed to helping you achieve these. I've definitely learnt a lot! Especially during these times having to exercise at home, I know myself different things to do, things I've learnt from training. The main thing that has kept me training is the people. I absolutely love going to training and catching up with everyone. Everyone is so supportive and encouraging, and are all such good friends. The trainers as well have all been super caring and encouraging. It's a great community!
I’ve been training at Fitness Playground and the Bunker for over 18 months now. Apart from strength training, I’ve loved working on improving callisthenics skills with my trainer Dave Marsh. It’s really helped with mobility, movement and strength, and overall well being. What I love most about the Bunker is the sense of community.
Group Training
Our aim is to be the number 1 provider of Exercise Physiology and Personal Training in Australia. This is not a small task – there are a lot of providers across our industry. However, we are attempting something different. There is no Exercise Physiology company that is attempting to establish themselves within a commercial gym. This means that we are able to provide our clients with unrestricted access to the most up-to-date and widest array of equipment and space that any other provider can offer.
Totum Health
Our aim is to be the number 1 provider of Exercise Physiology and Personal Training in Australia. This is not a small task – there are a lot of providers across our industry. However, we are attempting something different. There is no Exercise Physiology company that is attempting to establish themselves within a commercial gym. This means that we are able to provide our clients with unrestricted access to the most up-to-date and widest array of equipment and space that any other provider can offer.