WHAT IS Body Blaze?
Body Blaze is a full body workout which blends Circuit Training and High Intensity Interval Training to create the ultimate strength building calorie burn. Each class is different, but all sessions are designed to keep your heart rate high, while you build full body strength. Each session may utilize a plethora of equipment from dumbbells, kettlebells, ropes, assault bikes, jumprope, benches, and more! These tools and programming are expertly designed to get you out of your head, and into your workout.
WHY SHOULD I TRY Body Blaze?
If you struggle with distance running and endurance, body blaze offers a more dynamic and fast paced programming, to allow you to improve your cardiovascular fitness with short bouts of near max effort. The sessions variability will keep you and your body guessing, improving your overall fitness while keeping you engaged and entertained with your training. This session is also perfect for those looking to break up their endurance training, while maintaining their cardiovascular fitness. Last but not least, with shortened recovery times, this is often one of our best calorie burning sessions, and is a must add if you’re focused on toning up and trimming down.
WHAT ARE THE BENEFITS?
The benefits of high intensity interval training are well established in scientific literature. HiiT may even halt ageing on a cellular level! In a 2014 study, a group of overweight or obese sedentary adults did 3 workouts per week, for a total of 30 mins of exercise. Each workout included high intensity bursts of 20 seconds. Even with that shortened efforts, participants saw improvements in their VO2 max. ThiIn another study, participants were split into 2 groups, with one working out for 10 mins(in high intensity intervals), and another for 50 mins(at a continuous pace), remarkably, both groups saw the same improvement to their oxygen uptake. The meaning of these findings is simple, high intensity interval training is the best way to increase your cardiovascular capacity and health in minimal time!
As for the strength aspect of this session, every kilo of muscle burns roughly twelve calories per day at rest, which is about 3x as many calories as a kilo of fat. This can mean you burn more calories even while lying in bed!
Three reasons to try a Body Blaze session
Burn Fat
On some level, every person that goes to a gym or attends a group exercise class, wants to burn some fat. Even if it isn’t your number one goal, it is probably on the list. Our Body Blaze class will get your body into that ‘fat burning’ zone and keep it burning fat for hours, even after the session, keeping you track and moving towards your body composition goals.
Build Muscular Endurance
This is a little different to the other types of muscle physiology and adaptation that happens in the other classes. Muscular endurance blends a wonderful combination of strength and fitness, ensuring that you are always getting those two birds with the one stone. You’ll move non-stop, but also lift some weights while you’re at it!
Variety
This hybrid circuit and high intensity interval class utilises a huge number of different exercises, ensuring that you are always guessing what will be next and never settling in an adapting to the same old thing. They say variety is the spice of life and if that is the case, Body Blaze is the spice of Totum Health!
Body Blaze TIMETABLE
Body Blaze community
We love our members
4.5/5
4.5/5
Google reviews
Body Blaze would be one of my favourite classes. Body Blaze is a great mix of cardio and circuit training! It accommodates all levels of fitness. Liz pushes us to work hard and we have fun at the same time. Highly recommend this class.
Body blaze is a class that lets you go at your own pace or push yourself to your limits. I love the variety of a body blaze class and the mixture of exercises thrown in with cardio to get your heart pumping. No two classes are the same to keep you coming back!!
Body Blaze would be one of my favourite classes. Body Blaze is a great mix of cardio and circuit training! It accommodates all levels of fitness. Liz pushes us to work hard and we have fun at the same time. Highly recommend this class.
Totum Health
Our aim is to be the number 1 provider of Exercise Physiology and Personal Training in Australia. This is not a small task – there are a lot of providers across our industry. However, we are attempting something different. There is no Exercise Physiology company that is attempting to establish themselves within a commercial gym. This means that we are able to provide our clients with unrestricted access to the most up-to-date and widest array of equipment and space that any other provider can offer.