WHAT IS Cardio Power?
Cardio Power is a high intensity session, designed to maximize cardio endurance as well as power output. Through the use of intervals and short rests, heart rates stay high and caloric burn is maximized. Unlike our fully sprint based session, Bolts, Cardio Power will include some bodyweight resistance training, and may also utilise stairs, bikes, and other cardio machines. Our expert trainers will design each session to allow you to push yourself safely, and make progress towards your overall endurance and capacity goals.
WHY SHOULD I TRY Cardio Power?
This session is perfect for those who want to work on their cardiovascular fitness, but aren’t interested in trail running with run group, or exclusively sprint training with Bolts. Even if you haven’t worked on cardiovascular fitness and endurance before, our session will offer modifications and adjustments to all levels of fitness. This session will allow you to work your way to better fitness at your own pace, while the design of each session maximizes results, and provides variety. With a large variety of locations and trainers, you’ll find your rhythm and passion for cardio with this exciting session!
WHAT ARE THE BENEFITS?
This session will improve your oxygen utilisation and blood flow. Studies show, incorporating cardiovascular training can even help lower blood sugar and blood pressure levels! Lastly, higher intensity sessions such as Cardio Power, can help to maximize your caloric burn, even after you’ve finished your session. With benefits like these, it’s no wonder Cardio Power has become a staple and beloved session on our timetable.
Three reasons to try a Cardio Power session
Improve your cardiopulmonary fitness
Cardiopulmonary fitness is different from cardiovascular fitness. The very high intensity nature of this class means that the most significant improvements that you will feel will be in your breathing and ability to complete other high intensity activities. Does walking up a hill or stairs get you out of breath? After a couple of weeks of Cardio Power classes, they won’t!
Improve your blood sugar levels
High intensity exercise, that really increases your respiratory rate, like Cardio Power, have been shown to do an amazing job of reducing blood sugar levels to healthy positions and improving all other elements of your physiological health, such as blood pressure and cholesterol. If improving your overall health appeals to you, this class will be right up your alley.
Minimal weights
Sometimes, when you’ve been lifting for a while, you just need to give your body a break and drop the load for a week or two. Cardio Power is perfect in that sense because the class uses very minimal weights and will therefore give tired muscles and joints a chance to recuperate whilst still giving you an amazing workout that you will feel in a different way for days!
Cardio Power TIMETABLE
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Best fat burner and good training for my team sports.
I’ve been training at Fitness Playground and the Bunker for over 18 months now. Apart from strength training, I’ve loved working on improving callisthenics skills with my trainer Dave Marsh. It’s really helped with mobility, movement and strength, and overall well being. What I love most about the Bunker is the sense of community.
I’ve been training at Fitness Playground and the Bunker for over 18 months now. Apart from strength training, I’ve loved working on improving callisthenics skills with my trainer Dave Marsh. It’s really helped with mobility, movement and strength, and overall well being. What I love most about the Bunker is the sense of community.
Totum Health
Our aim is to be the number 1 provider of Exercise Physiology and Personal Training in Australia. This is not a small task – there are a lot of providers across our industry. However, we are attempting something different. There is no Exercise Physiology company that is attempting to establish themselves within a commercial gym. This means that we are able to provide our clients with unrestricted access to the most up-to-date and widest array of equipment and space that any other provider can offer.