Caringbah Training Zone
Welcome to the Caringbah Training Zone! This area is centralised to most locations, and encompasses the Plus Fitness at Caringbah and the Sylvania Running track.
Plus Fitness Caringbah
A modern and lively gym, with a typically younger crowd. The Plus at Caringbah has up-to-date and state-of-the-art equipment to allow our PTs and EPs to prescribe sessions that are targeted and personalized to achieve your fitness goals.
Sylvania Running Track
While the track isn't located directly within Caringbah, it is still an excellent location for members living in the Caringbah area. And the classes here always leave you feeling like you've worked hard. With access to the track, field, and stairs, our trainers run awesome classes that are always unique and fun.
We love our members
Our aim is to be the number 1 provider of Exercise Physiology and Personal Training in Australia. This is not a small task – there are a lot of providers across our industry. However, we are attempting something different. There is no Exercise Physiology company that is attempting to establish themselves within a commercial gym. This means that we are able to provide our clients with unrestricted access to the most up-to-date and widest array of equipment and space that any other provider can offer.