ONE-ON-ONE PERSONAL TRAINING
This session type is exactly as the name suggests, a private session with a personal trainer. We recommend that for the first time you see one of our trainers, that you take advantage of our one-off free initial consultation. In this consultation, your trainer will go through goal setting, nutritional advice and see if you are eligible for exercise physiology and if that pathway is recommended for you. One-on-one sessions are tailored to your needs and goals, with a program created for you and uploaded to Trainerize for easy tracking and reminders on how the exercises are completed. Your trainer is there to motivate you to work towards your goals at your level of ability, or just that little bit higher.